For The Body

  • Relieve stress and aid relaxation
  • Relieve muscle tension and stiffness
  • Alleviates discomfort during pregnancy
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance; Treats injuries caused during sport or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Rehabilitation post operative
  • Rehabilitation after injury

For The Mind

  • Peace of mind
  • A more relaxed state of mental alertness
  • Helps relieve mental stress
  • Increases alertness towards stress signals and the ability to respond accordingly
  • Promotes calm thinking and creativity

For The Soul

  • Satisfies needs for caring nurturing touch
  • Fosters a feeling of well-being
  • Reduces anxiety levels
  • Increases the state of awareness between the mind and the body

Source: Body, Mind & Soul

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