All posts in Relaxation Tips

Benefits of postnatal massage

To ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips. Your upper back…

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Which Massage Is Best for You?

Swedish If you just ask for a massage, it’s probably what you’re getting. Expect long, gentle, soothing strokes—and general relaxation. Its hallmark is improved circulation. The therapist will use her…

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26 Reasons Why A Massage Is Good For Your Body, Mind And Soul

For The Body Relieve stress and aid relaxation Relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling;…

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Tips For Giving A Good Back Massage

Everyone likes a good back massage but not everyone can afford to go to the massage therapist when their back hurts.

How to Give a Lower Back Massage

Lower back pain is a common complaint among athletes and non-athletes alike.

6 massage tips

Atmosphere Keep the room warm. Maintain a temperature of at least 21ºC (70ºF) during the massage and check there are no draughts. Play some relaxing music.

How to Give a Massage

Massages relax muscles, stimulate circulation, and decrease emotional stress.

What is baby massage?

What is baby massage? “It is through loving, caressing, tactile stimulation and communication that the infant learns that he/she is loved. We must speak to their skins. We must speak…

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A simple massage could keep you from getting sick

Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the…

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Relieve aches and pains with essential oils

(NaturalNews) There are many essential oils extracted from plants, trees and flowers that contain powerful anti-inflammatory, analgesic and detoxifying properties. These can bring pain relief to the muscle spasms and…

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