To ease sore spots and relax muscle tension. The whole process of childbirth has been a strain on your body, particularly your abdomen, lower back and hips. Your upper back…
Massage therapy is commonly used following physical exertion to manage soreness and promote healing.
Swedish If you just ask for a massage, it’s probably what you’re getting. Expect long, gentle, soothing strokes—and general relaxation. Its hallmark is improved circulation. The therapist will use her…
For The Body Relieve stress and aid relaxation Relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling;…
Everyone likes a good back massage but not everyone can afford to go to the massage therapist when their back hurts.
Lower back pain is a common complaint among athletes and non-athletes alike.
Atmosphere Keep the room warm. Maintain a temperature of at least 21ºC (70ºF) during the massage and check there are no draughts. Play some relaxing music.
What is baby massage? “It is through loving, caressing, tactile stimulation and communication that the infant learns that he/she is loved. We must speak to their skins. We must speak…
Massages are a great way to release tension and stress and promote relaxation. But a new study published in the Journal of Alternative and Complementary Medicine has revealed for the…