Massages relax muscles, stimulate circulation, and decrease emotional stress. Giving someone a quick shoulder rub is nice, but if you want to create a memorable and healing experience for your loved one, it’s worth taking the time to set up a soothing environment and use the proper technique. Read on to find out everything you need to know to give an excellent massage.
Method 1 of 3: Using the Right Technique
A. Learn the strokes. The most common massage type is a Swedish massage, which uses four different types of strokes to relax and heal the muscles.
B. Focus on the muscles, not the bones.
C. Apply pressure, but not too much.
D. Massage slowly
E. Communicate with the person you’re massaging.
Method 2 of 3: Performing a Full-Body Massage
A. Start with the neck and shoulders.
B. Rub the back.
C. Work on the arms and legs.
D. Massage the hands and feet.
E. End with the face and head.
Method 3 of 3: Creating a Soothing Setting
A. Choose a peaceful room.
B. Prepare the massage area.
C. Prepare your massage supplies.
D. Consider lighting and music.(Optional)
E. Help the person you’re massaging get comfortable.
Book your Massage now @ Palmeo Spa #8718186/09989656821/09178539059.