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It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Best for giving attention to certain painful, stiff "trouble spots" in your body. Uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin, relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Involves placing cups on the skin to create suction. This suction is thought to improve the flow of energy in the body and facilitate healing. This may relieve muscle tension and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

During pregnancy, your body goes through major changes. Pre/Post Natal massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.